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In Thailand, 7-Eleven is an essential part of everyday life. With a store on nearly every street corner, and sometimes 3-4 stores on one street, you’re never far from one of the 14,545 locations. Almost every 7-Eleven has an ATM conveniently placed, making it easy to access cash when needed. These stores are open 24 hours a day, making them a go-to for many travelers seeking a late-night snack or a quick meal at any time.
Every traveler must experience the delicious foods from 7-Eleven in Thailand. From unique snacks to refreshing drinks, and even surprising health products, there’s so much to explore. In this blog, we’ll share the must-try foods from Thailand’s 7-Eleven stores. We’ll also include some amazing drinks and vitamins we discovered. Be sure to read to the end, as we’ve got a bonus section on hair and face care products that you won’t want to miss!
Fun fact! We have visited 78 different 7-Elevens while traveling all over Thailand.

Toasted Sandwiches: A 7-Eleven Must-Try
Your trip to 7-Eleven won’t be complete without trying their toasted sandwiches. There’s a variety to choose from, but our favorite is the cheese and ham sandwich. Fun fact: this sandwich is so popular that 7-Eleven supplies it seven times more than any other, and it often flies off the shelves. There have been times when we’ve had to visit multiple 7-Elevens just to find one! If you’re on a very central street, finding it might be a challenge. Even as I write this, I’m starting to crave it.
Make sure you ask at the register to have it toasted for you. We love eating it at the beach while listening to the crashing waves or watching the sunset. The cost of the cheese and ham sandwich ranges between 27-33 baht. We’ve noticed that the price varies depending on how close the island is to the mainland.
So, make sure you grab this delicious sandwich on your next visit to 7-Eleven in Thailand!



The 7-Eleven cheese and ham sandwich, Mickey Mouse-style, is perfect for kids, but it was so adorable that I had to give it a try myself. The sandwich had a slightly sweeter taste compared to the regular cheese and ham variety, adding a fun twist to this classic snack.

A 7-Eleven Pizza Discovery
One of our favorite finds from 7-Eleven is their pizza. They offer four varieties: seafood, pineapple and cheese, bacon with green and red peppers, and ham and cheese. All are delightful, but we have a special fondness for the seafood pizza. We discovered these pizzas at a 7-Eleven in Pattaya.
Unfortunately, not every 7-Eleven location carries these pizzas, which is a bit of a disappointment. However, for those that do, the pizzas are baked in special ovens, ensuring they come out perfectly cooked every time. If you spot them, be sure to give them a try!



Onigiri: Our New Favorite
We quickly fell in love with onigiri—rice triangles and cylindrical versions filled with salmon or tuna. They became our next favorite item! Opening them requires a bit of skill; we had a hard time at first, but with practice, we became pros.


Onigiri comes in four different cylindrical versions, and the picture below showcases our three favorites. They taste as though they were just prepared by the best Japanese and Korean chefs—who knows, maybe they are! These delightful rice snacks are truly a treat for the taste buds.

Another favorite item is the boiled egg. It’s a great source of protein to start your day. They come in different styles—some hard-boiled, some medium, and others soft-boiled. We especially enjoyed the hard-boiled ones for their satisfying texture and taste.

One quirky sight we’ve noticed is the dogs sleeping in front of 7-Eleven stores. It’s quite common and adds a unique charm to our visits. These furry friends seem to love the cool shade and friendly atmosphere just as much as we do




One interesting fact is that the bananas at 7-Eleven are better than the ones we’ve tried at street markets. It might sound weird, but it’s true—we love the 7-Eleven bananas!

Must-Try 7-Eleven Sweets in Thailand
Nothing beats the sweet treats from 7-Eleven! During our travels in Thailand, we’ve explored many sweets in different locations, and it’s amazing how they can vary from one store to another. After sampling a wide variety, we’d love to share our favorite must-try sweets with you.
Whether you’re a fan of classic flavors or looking to try something new, 7-Eleven in Thailand has a little something for everyone. From creamy egg tart filling to raisin bread, there’s always a delightful surprise waiting on the shelves. Here are our top picks that you absolutely shouldn’t miss on your next visit!


Don’t miss out on the orange pudding at 7-Eleven! It’s a creamy, tangy treat that’s refreshingly delicious. Each spoonful is a perfect blend of smooth pudding and vibrant orange flavor. It’s definitely worth a try!

The Chocolate Vanilla Panda Ice Cream at 7-Eleven is a delightful treat you won’t want to miss. With its charming panda shape and a perfect blend of creamy vanilla and rich chocolate flavors, it’s as fun to eat as it is delicious. It’s a sweet, playful way to cool down and enjoy a unique ice cream experience!

Our favorite cake will always be 7-Eleven’s Chocolate Hazelnut Crepe Cake. This decadent treat layers delicate crêpes with rich chocolate and a satisfying crunch. Each bite is a perfect balance of creamy and crispy, making it an irresistible choice for any chocolate lover. It’s become our go-to indulgence!

The Triple Chocolate Fudge from 7-Eleven is an absolute gem. It melts in your mouth, offering a rich, indulgent experience that’s perfect for watching the sunset. There’s something magical about seeing the sun set while savoring this velvety chocolate treat—it’s an unforgettable feeling!

Let me tell you about the corn at 7-Eleven—hands down the best corn ever! For some reason, it tastes even better than the ones we’ve tried at the night markets. It became a daily must-have for us.
Just like the corn, the fresh pineapple at 7-Eleven is incredibly sweet and refreshing. We never missed the chance to grab one whenever it was available. It’s so good that we actually prefer it over the pineapple we’ve tried at night markets!


Relaxing After a Day of Exploration
After a long day exploring the island, there’s nothing better than unwinding with a cold Leo beer or a glass of plum wine—both of which are our favorites. They’re the perfect way to relax and enjoy the evening after an adventure-filled day.


Discovering the 7-Eleven Vending Machine in Bangkok
In Bangkok, we stumbled upon a 7-Eleven vending machine, and it was an epic find! Among the treasures inside, we were thrilled to grab some Bulgarian yogurt—always a great probiotic choice. It’s amazing how convenient and innovative street vending can be, offering such unique and essential products on the go!


Holistic Medicine Treasure at 7-Eleven
We’re big fans of holistic medicine, and finding the vitamin section at 7-Eleven was like discovering a treasure! We make sure to get our daily dose of Vitamin C, and the iron supplements have been a lifesaver for me, especially since I’m iron deficient. If you’re like us and need to stock up on vitamins, you’ll find everything you need right here—just like we did!


Our Morning Routine: Beach Walks and Vitamins
After our morning beach walk, we always start the day with our green vitamins and collagen. It really makes a big difference in how we feel throughout the day. 7-Eleven offers an amazing variety of vitamins, making it easy to keep up with our wellness routine!


Favorite Face Products from 7-Eleven
After being on the road for so long, I ran out of most of my face products and had to look for replacements. While I tried several options, only a few stood out. Here are my favorites from 7-Eleven that I really liked. The face mask is also fantastic and does wonders for your skin.
These products and the face mask made a significant difference in my skincare routine and were definitely worth trying!

Essential Hair Products from 7-Eleven in Thailand
While in Thailand, trust me—you’ll need good hair products to keep your hair moisturized, especially if you have long hair. We both have long hair, and maintaining moisture is crucial since the salty sea water can dry it out quickly. Here are some of the products from 7-Eleven that we found really helped keep our hair healthy and hydrated. The oil in the top left corner made a huge difference in protecting our hair from the sun. We absolutely love this product!

Oral Care Finds at 7-Eleven
Let’s not forget about our oral care routine. Before we left the USA for this long trip around the world, we packed a ton of toothpaste and oral care products. However, we found even better options at 7-Eleven. The traditional tooth powder and polishing paste were standout finds. While the smell might not be my favorite, the effectiveness of these products is amazing. They’ve definitely become essential to our daily routine!


